CLASS SCHEDULE
Mondays & Wednesdays
Youth Classes - 7-7:45 P.M.
Adult Classes - 8:00-9 P.M.
SCHOOL LOCATION
Fox Valley Montessori School
Click Below Link for Directions
850 N. Commonwealth Ave. Aurora, Illinois 60506
Email: msoikarate@gmail.com
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Kata by Command
(the stop is after the technique is done)
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SEISAN
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SEIUCHIN
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01. Wedge block
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01. 3rd breathing technique
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02. ''x" block
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02. elbow
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03. 3rd chicken head block
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03. 2nd Low block
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04. 1st block punch punch kick punch
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04. 2nd Low block
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05. 2nd block punch punch kick punch
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05. 2nd archer block
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06. 1st Seiuchin middle block
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06. back Fist
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07. 2nd Seiuchin middle block
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07. 2nd Low block
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08. 3rd Seiuchin middle block
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08. 2nd Low block
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09. 4th Seiuchin middle block
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09. 2nd Elbow strike
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10. catch and break
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10. break
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NAIHANCHI
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WANSU
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01. set after elbow
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01. reverse punch to 45
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02. backfist
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02. reverse punch at 45
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03. block
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03. reverse punch at 45
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04. hammer fist
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04. double block
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05. double punch
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05. throw
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06. set after elbow
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06. Knee punch
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07. backfist
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07. Knee punch
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08. hammer fist
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08. 2nd double punch and retraction
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09. double punch
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09. Kumi
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10. Kumi
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CHINTO
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KUSANKU
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01. Cross body punch
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01. Kumi
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02. double block
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02. Left block prior to turn
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03. 2nd double block
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03. Punch prior to turn
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04. Kumi
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04. Punch in Zenkutsudachi
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05. Elbow Smash
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05. Standing punch
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06. Double block down
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06. Standing punch
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07. Spin low block
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07. Kneeling elbow
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08. Double block down
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08. Kneeling elbow
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09. Double punch
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09. 4th Kumi then Set
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10. 2nd Low block
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10. Block punch punch
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11. Block punch punch
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12. Elbow strike
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13. Nukite palm strike
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14. Double block
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15. ''x" Set
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16. Block punch punch
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17. Finish
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KUSANKU SAI
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SUNSU
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01. Block punch punch
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01. Kumi
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02. Set
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02. Left block prior to turn
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03. Nukite palm strike
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03. Punch prior to turn
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04. Nukite
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04. Punch in Zenkutsudachi
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05. Triple Nukite
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05. Standing punch
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06. 2nd Clear
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06. Standing punch
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07. Wedge Block
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07. Kneeling elbow
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08. Set
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08. Kneeling elbow
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09. 3rd Elbow
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09. 4th Kumi then Set
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10. 3rd Elbow
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10. Block punch punch
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11. 3rd Elbow
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11. Block punch punch
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12. Spinning Elbow
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12. Elbow strike
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13. Throw
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13. Nukite palm strike
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14. Punch
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14. Double block
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15. Punch
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15. ''X" Set
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16. Finish
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16. Block punch punch
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17. 2nd Kumi
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18. Low block
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19. Low block
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20. Double punch
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21. throw
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